{"id":2697,"date":"2020-06-20T08:57:40","date_gmt":"2020-06-20T06:57:40","guid":{"rendered":"https:\/\/www.jindrichsmitka.cz\/?p=2697"},"modified":"2020-06-20T08:57:40","modified_gmt":"2020-06-20T06:57:40","slug":"pozornost-aneb-jak-neztracet-cas","status":"publish","type":"post","link":"https:\/\/www.jindrichsmitka.cz\/index.php\/2020\/06\/20\/pozornost-aneb-jak-neztracet-cas\/","title":{"rendered":"Pozornost aneb jak neztr\u00e1cet \u010das"},"content":{"rendered":"\n<p><strong>V\u011bnovat pozornost znamen\u00e1 v\u011bnovat \u017eivotn\u00ed \u010das. M\u016f\u017eeme tak \u010dinit v\u011bdom\u011b a c\u00edlen\u011b. Chce to pevnou v\u016fli i pravideln\u00e9 odpojen\u00ed.<\/strong><\/p>\n\n\n\n<p>To nejvz\u00e1cn\u011bj\u0161\u00ed, co v \u017eivot\u011b m\u00e1me je <strong>\u010das<\/strong>. Se vstupem do nov\u00e9 \u00e9ry digit\u00e1ln\u00edho <strong>online sv\u011bt<\/strong><strong>a<\/strong> <a href=\"https:\/\/www.jindrichsmitka.cz\/2020\/04\/11\/prichazi-doba-informacni-a-digitalni-vek\/\">(psal jsem zde)<\/a> si je pot\u0159eba uv\u011bdomit, \u017ee nejen v online prost\u0159ed\u00ed, ale i v na\u0161em fyzick\u00e9m prost\u0159ed\u00ed n\u00e1m na\u0161i pozornost rozptyluj\u00ed nejr\u016fzn\u011bj\u0161\u00ed vjemy, <strong>informace<\/strong> a <strong>podn\u011bty<\/strong>.<\/p>\n\n\n\n<p>I <strong>vn\u00edm\u00e1n\u00ed<\/strong> a p\u0159ij\u00edm\u00e1n\u00ed vjem\u016f toti\u017e zabere n\u011bjak\u00fd \u010das. Ka\u017ed\u00fd vjem, kter\u00fd k n\u00e1m pronikne toti\u017e mus\u00edme zpracovat a i kdy\u017e si to \u010dasto ani neuv\u011bdom\u00edme tak ka\u017ed\u00e1 informace a ka\u017ed\u00fd vjem zabere na\u0161emu mozku \u010das na zpracov\u00e1n\u00ed.<\/p>\n\n\n\n<p>P\u0159ijmout vjem tak automaticky znamen\u00e1 nutnost se j\u00edm zab\u00fdvat a v\u011bnovat mu pozornost. V\u011bnovat n\u011b\u010demu pozornost pak p\u0159\u00edmo znamen\u00e1 v\u011bnovat tomu sv\u016fj \u017eivotn\u00ed \u010das <a href=\"https:\/\/www.jindrichsmitka.cz\/2018\/02\/21\/zamysleni-cas-jsou-penize-nebo-penize-jsou-cas\/\">(psal jsem zde)<\/a>.<\/p>\n\n\n\n<p>Cht\u011blo by se polemizovat, \u017ee takov\u00fd vjem p\u0159ece p\u0159ijmout nemus\u00edme, co\u017e je pravda. Ale kdo z n\u00e1s si stihne p\u0159ij\u00edm\u00e1n\u00ed vjemu uv\u011bdomit v moment\u011b, kdy ho vn\u00edm\u00e1? R\u00e1di bychom p\u0159esv\u011bd\u010dili sami sebe, \u017ee na n\u00e1s nap\u0159\u00edklad reklamy nemaj\u00ed vliv a \u017ee se jimi nenech\u00e1me ovlivnit, opak je ale \u010dasto pravdou.<\/p>\n\n\n\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- Automatick\u00e1 velikost reklamy --><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9221645303649413\" data-ad-slot=\"8661693083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br>\n\n\n\n<p><strong>Vjemov\u00e9 p\u0159ehlcen\u00ed<\/strong><\/p>\n\n\n\n<p>Sta\u010d\u00ed si potom uv\u011bdomit kolik takov\u00fdch vjem\u016f lidsk\u00fd mozek b\u011bhem dne p\u0159ijme. Jen cestou do pr\u00e1ce a zp\u011bt je tak n\u00e1\u0161 mozek vystaven nep\u0159ebern\u00e9mu mno\u017estv\u00ed vjem\u016f. N\u00e1\u0161 mozek je vysloven\u011b p\u0159ehlcov\u00e1n vjemy. Spoustu z t\u011bchto informac\u00ed p\u0159itom ani nepot\u0159ebujeme v\u011bd\u011bt. P\u0159esto se jimi mus\u00edme zab\u00fdvat.<\/p>\n\n\n\n<p>Pozornost je toti\u017e p\u0159\u00edmou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivotn\u00edho \u010dasu a je proto pot\u0159eba se s t\u011bmito vjemy nau\u010dit pracovat.<\/p>\n\n\n\n<p><strong>Pozornost v online prost\u0159ed\u00ed<\/strong><\/p>\n\n\n\n<p>Je p\u0159itom a\u017e pozoruhodn\u00e9 kolik pozornosti na sebe dok\u00e1\u017e\u00ed strhnout nap\u0159\u00edklad nejr\u016fzn\u011bj\u0161\u00ed soci\u00e1ln\u00ed s\u00edt\u011b. \u010casto jsme z\u00edskali dojem, \u017ee se bez takov\u00fdch slu\u017eeb u\u017e ani nedok\u00e1\u017eeme obej\u00edt a \u017ee jsou ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Je tomu ale opravdu tak? Zkusme se na n\u011b pod\u00edvat z pohledu pozornosti.<\/p>\n\n\n\n<p>N\u011bkter\u00e9 platformy toti\u017e dok\u00e1\u017e\u00ed na\u0161i pozornost doslova vcucnout do sebe. S na\u0161\u00edm \u010dasem si pak d\u011blaj\u00ed co cht\u011bj\u00ed a vedou n\u00e1s z\u00e1m\u011brn\u00fdmi cestami. Mnohdy toti\u017e v\u011bd\u00ed co m\u00e1me r\u00e1di a \u010dasto n\u00e1s znaj\u00ed i l\u00e9pe, ne\u017e my sami.<\/p>\n\n\n\n<p>Nau\u010dili se n\u00e1m p\u0159edkl\u00e1dat takov\u00fd obsah, kter\u00fd m\u00e1me r\u00e1di. Obsah, kter\u00fd t\u0159eba vytv\u00e1\u0159ej\u00ed lid\u00e9, kter\u00e9 zn\u00e1me \u010d\u00edm\u017e si z\u00edsk\u00e1vaj\u00ed na\u0161i d\u016fv\u011bru. Je to obsah, kter\u00fd zaru\u010duje, \u017ee p\u0159\u00edsun na\u0161\u00ed pozornosti jen tak neopadne. My sami tomu \u010dasto je\u0161t\u011b p\u0159\u00edmo nahr\u00e1v\u00e1me \u201ehloubkov\u00fdm ponorem\u201c do virtu\u00e1ln\u00edho sv\u011bta.<\/p>\n\n\n\n<p><strong>V\u011bdom\u00e1 pozornost<\/strong><\/p>\n\n\n\n<p>V\u011bnovat n\u011b\u010demu pozornost neznamen\u00e1 nutn\u011b n\u011bco \u0161patn\u00e9ho. Soci\u00e1ln\u00ed s\u00edt\u011b s\u00e1m pou\u017e\u00edv\u00e1m a jsou dobr\u00fdm n\u00e1strojem. Je v\u0161ak d\u016fle\u017eit\u00e9 v\u011bd\u011bt \u010demu a v jak\u00e9 m\u00ed\u0159e svou pozornost skute\u010dn\u011b v\u011bnujeme a \u010dinit tak c\u00edlen\u011b a uv\u011bdom\u011ble.<\/p>\n\n\n\n<p>V\u011bdom\u00e9 zac\u00edlen\u00ed pozornosti toti\u017e znamen\u00e1 pos\u00edlen\u00ed konkr\u00e9tn\u00edch z\u00e1m\u011br\u016f a je jen na n\u00e1s \u010demu svou pozornost v\u011bnujeme. Z vlastn\u00edch zku\u0161enost\u00ed jsem vypozoroval, \u017ee bez rozptylov\u00e1n\u00ed m\u016f\u017eeme svou pozornost l\u00e9pe zac\u00edlit a vyu\u017e\u00edt tak sv\u016fj \u010das hodnotn\u011bj\u0161\u00edm zp\u016fsobem. <\/p>\n\n\n\n<p>M\u016f\u017eeme nap\u0159\u00edklad v\u011bnovat tuto pozornost n\u011bjak\u00e9mu projektu, kter\u00fd skute\u010dn\u011b chceme podpo\u0159it. A tomu pak d\u00e1v\u00e1me s\u00edlu, pozornost a n\u00e1\u0161 \u010das. My sami si m\u016f\u017eeme vybrat, co je pro n\u00e1s d\u016fle\u017eit\u00e9 a v\u011bnovat pozornost pr\u00e1v\u011b tomu. Zde je mo\u017en\u00e9 voln\u011b nav\u00e1zat na minul\u00fd \u010dl\u00e1nek o stanovov\u00e1n\u00ed c\u00edl\u016f <a href=\"https:\/\/www.jindrichsmitka.cz\/2020\/05\/02\/stanovovani-cilu-v-beznem-zivote-i-na-zivotni-pouti\/\">(v\u00edce \u010dt\u011bte zde)<\/a>.<\/p>\n\n\n\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- Automatick\u00e1 velikost reklamy --><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9221645303649413\" data-ad-slot=\"8661693083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br>\n\n\n\n<p><strong>S\u00edla v\u016fle<\/strong><\/p>\n\n\n\n<p>D\u016fle\u017eitou roli p\u0159i z\u00edsk\u00e1n\u00ed zp\u011bt sv\u00e9 pozornosti hraje na\u0161e vlastn\u00ed v\u016fle. Pokud si uv\u011bdom\u00edme, \u017ee n\u011bkter\u00e9 my\u0161lenky, pocity \u010di impulzy vlastn\u011b nejsou na\u0161e, ale naopak jsme je z n\u011bjak\u00e9ho zdroje p\u0159ijali, nemus\u00edme jim v\u011bnovat pozornost.<\/p>\n\n\n\n<p>Nemus\u00edme ani v\u011bnovat pozornost slu\u017eb\u00e1m, kter\u00e9 n\u00e1m mnohdy v\u00edc berou ne\u017e d\u00e1vaj\u00ed. Nebo jejich vliv na n\u00e1\u0161 \u010das c\u00edlen\u011b zm\u00edrnit a omezit. Z\u00e1kladn\u00edm p\u0159edpokladem ale je uv\u011bdomit si, \u017ee k tomuto strh\u00e1v\u00e1n\u00ed pozornosti doch\u00e1z\u00ed.<\/p>\n\n\n\n<p>My jsme p\u00e1ny na\u0161\u00ed vlastn\u00ed pozornosti a \u010dasu a my se m\u016f\u017eeme rozhodnout zda tomu \u010di onomu svou pozornost d\u00e1me. Sou\u010d\u00e1st\u00ed toho v\u0161ak tak\u00e9 je omezov\u00e1n\u00ed nep\u0159\u00edzniv\u00fdch vliv\u016f, kter\u00e9 na\u0161i pozornost strh\u00e1vaj\u00ed.<\/p>\n\n\n\n<p><strong>Ukotven\u00ed a o\u010dista<\/strong><\/p>\n\n\n\n<p>\u010c\u00edm v\u00edc jsme tak p\u0159ehlcov\u00e1ni vjemy, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed je z\u016fstat nohama pevn\u011b na zemi. Proto, abychom nesklouzli k neuv\u011bdom\u011bl\u00e9mu strh\u00e1v\u00e1n\u00ed pozornosti, se mi osv\u011bd\u010dilo n\u011bkolik postup\u016f.<\/p>\n\n\n\n<p>Na prvn\u00edm m\u00edst\u011b je rozhodn\u011b pravideln\u00e1 o\u010dista mysli neboli Digit\u00e1ln\u00ed detox <a href=\"https:\/\/www.jindrichsmitka.cz\/2018\/06\/18\/jak-na-digitalni-detox\/\">(psal jsem zde)<\/a>. Pom\u00e1h\u00e1 nap\u0159\u00edklad pravideln\u00e9 odpojen\u00ed se od elektronick\u00fdch i dal\u0161\u00edch zdroj\u016f podn\u011bt\u016f, kter\u00e9 n\u00e1m strh\u00e1vaj\u00ed pozornost a t\u0159eba vyra\u017een\u00ed na proch\u00e1zku do p\u0159\u00edrody.<\/p>\n\n\n\n<p>V posledn\u00ed dob\u011b se mi tak\u00e9 osv\u011bd\u010dilo v\u011bnovat \u010d\u00e1st sv\u00e9 pozornosti \u00fa\u010deln\u00e9mu pobytu v p\u0159\u00edrod\u011b. Takovou solidn\u00ed kotvou ve sv\u011bt\u011b online pak m\u016f\u017ee b\u00fdt nap\u0159\u00edklad zahr\u00e1dka, kde se \u010dlov\u011bk pohybuje v re\u00e1ln\u00e9m sv\u011bt\u011b skute\u010dn\u00fdch p\u0159\u00edrodn\u00edch z\u00e1kon\u016f a cykl\u016f. V zahrad\u011b m\u00e1 toti\u017e v\u0161echno sv\u016fj \u0159\u00e1d a pravidla a v\u0161echno tam je tak jak to b\u00fdt m\u00e1 <a href=\"https:\/\/www.jindrichsmitka.cz\/2020\/05\/23\/zahrada-kotva-v-dobe-digitalni\/\">(psal jsem zde)<\/a>.<\/p>\n\n\n\n<p>Tak\u017ee se i nad\u00e1le budete moct t\u011b\u0161it na zaj\u00edmav\u00e1 t\u00e9mata. <em>Rozhodn\u011b se proto <strong>zapi\u0161t\u011b k odb\u011bru novinek<\/strong> do formul\u00e1\u0159e n\u00ed\u017ee, aby V\u00e1m nic neuniklo nebo <strong>podpo\u0159te provoz<\/strong> tohoto blogu p\u0159\u00edsp\u011bvkem <a href=\"https:\/\/www.jindrichsmitka.cz\/2019\/04\/13\/podporte-dalsi-rozvoj-blogu\">(v\u00edce zde)<\/a>.<\/em><\/p>\n\n\n\n<p><strong>P\u0159ihl\u00e1sit k odb\u011bru novinek:<\/strong> [mc4wp_form id=&#8220;175&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bnovat pozornost znamen\u00e1 v\u011bnovat \u017eivotn\u00ed \u010das. M\u016f\u017eeme tak \u010dinit v\u011bdom\u011b a c\u00edlen\u011b. Chce to pevnou v\u016fli i pravideln\u00e9 odpojen\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":2698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[56],"tags":[1214,1193,402,1215,1216,1217,1218,1071,1219,1220,1221,1222],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myslenky","tag-digital","tag-digitalizace","tag-informace","tag-onilne","tag-online-svet","tag-pozornost","tag-prehlceni","tag-vedomi","tag-vjem","tag-vule","tag-zivotni-cas","tag-ztrata"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/06\/man-with-megaphone-pointing-3851255.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":0,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}