{"id":4167,"date":"2022-07-24T17:34:29","date_gmt":"2022-07-24T15:34:29","guid":{"rendered":"https:\/\/www.jindrichsmitka.cz\/?p=4167"},"modified":"2022-07-24T17:34:29","modified_gmt":"2022-07-24T15:34:29","slug":"voda-a-potraviny-plan-zasoby-a-sobestacnost-k-preziti-civilizacni-krize","status":"publish","type":"post","link":"https:\/\/www.jindrichsmitka.cz\/index.php\/2022\/07\/24\/voda-a-potraviny-plan-zasoby-a-sobestacnost-k-preziti-civilizacni-krize\/","title":{"rendered":"Voda a potraviny: pl\u00e1n, z\u00e1soby a sob\u011bsta\u010dnost k p\u0159e\u017eit\u00ed civiliza\u010dn\u00ed krize"},"content":{"rendered":"\n<p><strong><strong>Voda a potraviny jsou z\u00e1kladn\u00ed podm\u00ednkou p\u0159e\u017eit\u00ed. Je t\u0159eba si zajistit bezpe\u010dnost v z\u00e1sobov\u00e1n\u00ed vodou a potravinami. M\u00edt pl\u00e1n, z\u00e1soby a alespo\u0148 n\u011bjakou sob\u011bsta\u010dnost jsou z\u00e1kladem ke zvl\u00e1dnut\u00ed jak\u00e9koli krize spole\u010dnosti. <\/strong><\/strong><\/p>\n\n\n\n<p>M\u00edt <strong>pl\u00e1n<\/strong>, <strong>z\u00e1soby <\/strong>a co nejvy\u0161\u0161\u00ed <strong>sob\u011bsta\u010dnost <\/strong>je d\u016fle\u017eit\u00e9 nejen pro udr\u017een\u00ed \u017eivotn\u00ed \u00farovn\u011b, ale tak\u00e9 pro p\u0159eklenut\u00ed n\u00e1ro\u010dn\u00fdch obdob\u00ed, kter\u00e9 n\u00e1s bezpochyby \u010dekaj\u00ed. A i kdy\u017e v\u0161e zat\u00edm vypad\u00e1 klidn\u011b, je t\u0159eba pochopit, \u017ee je to pouze ticho p\u0159ed bou\u0159\u00ed. A tak\u00e9 \u010das pro N\u00e1s se p\u0159ipravit.<\/p>\n\n\n\n<p>Mezi v\u0161\u00edm co se na n\u00e1s chyst\u00e1 lze jmenovat krize potravinov\u00e9, energetick\u00e9, finan\u010dn\u00ed, zdravotn\u00ed, vojensk\u00e9 \u010di migra\u010dn\u00ed. Jsou toti\u017e sou\u010d\u00e1st\u00ed \u0159\u00edzen\u00e9ho pl\u00e1nu a rozs\u00e1hl\u00e9 agendy nam\u00ed\u0159en\u00e9 proti N\u00e1m. Jejich ned\u00edlnou sou\u010d\u00e1st\u00ed jsou hlavn\u00ed masov\u00e1 m\u00e9dia a sd\u011blovac\u00ed prost\u0159edky <a href=\"https:\/\/blog.tomanek.com\/2022\/07\/pokracovani-cenzury-v-ct\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"(v\u00edce zde)\">(v\u00edce najdete zde)<\/a>. P\u0159ed pokra\u010dov\u00e1n\u00edm v tomto \u010dl\u00e1nku proto doporu\u010duji <a href=\"https:\/\/www.jindrichsmitka.cz\/2022\/07\/18\/sobestacnost-rezerva-a-plan-na-horsi-casy-k-preziti-civilizacni-krize\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"za\u010d\u00edt \u010d\u00edst (zde)\">p\u0159e\u010d\u00edst si p\u0159edchoz\u00ed \u010dl\u00e1nek (zde)<\/a>. <\/p>\n\n\n\n<p>Jejich c\u00edlem toti\u017e je N\u00e1s zlomit a donutit k podroben\u00ed se a p\u0159ijet\u00ed jejich pomaten\u00e9 agendy. V\u00edme, \u017ee n\u00e1s \u010dekaj\u00ed dal\u0161\u00ed pern\u00e9 roky. A tomu je pot\u0159eba p\u0159edej\u00edt. Proto je nyn\u00ed tak d\u016fle\u017eit\u00e9 m\u00edt pl\u00e1n na hor\u0161\u00ed \u010dasy, co nejv\u00edce zv\u00fd\u0161it vlastn\u00ed sob\u011bsta\u010dnost a m\u00edt rezervy nejr\u016fzn\u011bj\u0161\u00edho druhu. <\/p>\n\n\n\n<p>Z\u00e1kladem \u00fasp\u011bchu toti\u017e je m\u00edt <strong>pl\u00e1n <\/strong>na nenad\u00e1l\u00e9 situace, proto\u017ee <em>&#8222;kdo je p\u0159ipraven, nen\u00ed zasko\u010den&#8220;<\/em> <a href=\"https:\/\/www.motivar.cz\/motivacni-obraz-s-citatem-je-lepsi-byt-pripraven--nez-zaskocen\/\" title=\"(cit\u00e1t v obrazu zde)\">(motiva\u010dn\u00ed cit\u00e1t v obrazu zde)<\/a>. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Sob\u011bsta\u010dnost m\u00e1 t\u0159i z\u00e1kladn\u00ed pil\u00ed\u0159e<\/h1>\n\n\n\n<p>1) Pitn\u00e1 voda a potraviny<\/p>\n\n\n\n<p>2) Energie<\/p>\n\n\n\n<p>3) Finance<\/p>\n\n\n\n<p>+ podbody<\/p>\n\n\n\n<p>Spolupr\u00e1ce, sm\u011bna, l\u00e9\u010diva a komunikace.<\/p>\n\n\n\n<p>Samostatnost, sv\u00e9bytnost, z\u00e1soby, rezervy, sob\u011bsta\u010dnost a bezpe\u010dnost v t\u011bchto bodech zaji\u0161\u0165uj\u00ed nejen bezpe\u010dn\u00ed a mo\u017enost p\u0159eklenut\u00ed nenad\u00e1l\u00fdch ud\u00e1lost\u00ed, ale tak\u00e9 jistotu v nejist\u00e9 dob\u011b. <\/p>\n\n\n\n<p>Poj\u010fme se tedy pod\u00edvat na tyto t\u0159i body podrobn\u011bji. Doposud jsme se zde na blogu v\u011bnovali hlavn\u011b hled\u00e1n\u00ed nez\u00e1vislosti finan\u010dn\u00ed (nap\u0159\u00edklad jsme za t\u00edmto \u00fa\u010delem spole\u010dn\u011b z\u0159\u00eddili e-shop na prodej designov\u00fdch motiva\u010dn\u00edch obraz\u016f &#8211; <a href=\"http:\/\/motivar.cz\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Motiv\u00e1\u0159.cz\">Motiv\u00e1\u0159.cz<\/a>). U financ\u00ed to ale nesm\u00ed skon\u010dit a pr\u016fb\u011b\u017en\u00e9 kroky lze d\u011blat ve v\u00edcero oblastech. <\/p>\n\n\n\n<p>Za\u010dn\u011bme proto prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed oblast\u00ed, kterou je <strong>Voda a potraviny<\/strong> jak jsme na tom a co m\u016f\u017eeme ud\u011blat pro zlep\u0161en\u00ed. <\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1) Voda a potraviny<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-1024x731.jpg\" alt=\"voda, sklenice, te\u010de, proud\" class=\"wp-image-4195\" width=\"246\" height=\"175\" srcset=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-1024x731.jpg 1024w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-300x214.jpg 300w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-768x548.jpg 768w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-150x107.jpg 150w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-696x497.jpg 696w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528-1068x763.jpg 1068w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/pexels-pixabay-416528.jpg 1280w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><figcaption>Voda tekouc\u00ed proudem do sklenice. Z\u00e1kladem je voda a potraviny. Zdroj Pexels<\/figcaption><\/figure><\/div>\n\n\n\n<p>St\u011b\u017eejn\u00edmi prvky ka\u017ed\u00e9ho pl\u00e1nu k p\u0159e\u017eit\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed bez ztr\u00e1ty zdrav\u00e9ho rozumu je je dostatek \u010dist\u00e9 pitn\u00e9 vody a potravin. <\/p>\n\n\n\n<p>Ne nadarmo se \u0159\u00edk\u00e1, \u017ee chcete-li dob\u00edt hrad, odst\u0159ihn\u011bte jej od vody. Do t\u0159\u00ed dn\u016f je po bitv\u011b. Proto je pot\u0159eba s vodou zach\u00e1zet jako se strategickou surovinou a nejl\u00e9pe ji m\u00edt pod vlastn\u00ed kontrolou. V sou\u010dasn\u00fdch \u010desk\u00fdch podm\u00ednk\u00e1ch pak s vodou \u010dasto nakl\u00e1daj\u00ed zahrani\u010dn\u00ed koncerny. Proto na republikov\u00e9 \u00farovni podporuji nada\u010dn\u00ed fond pravda o vod\u011b <a href=\"https:\/\/pravdaovode.cz\/\" title=\"(zde)\">(zde)<\/a>. <\/p>\n\n\n\n<p>To sam\u00e9 plat\u00ed i o potravin\u00e1ch, jen to d\u00e9le trv\u00e1. Proto je pot\u0159eba budovat si strategick\u00e9 rezervy a sob\u011bsta\u010dnost u oboj\u00edho i na \u00farovni jednotlivc\u016f, rodin a komunit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1a) Voda<\/strong><\/h2>\n\n\n\n<p>Voda je z\u00e1sadn\u00ed strategick\u00e1 surovina. Bez vody \u010dlov\u011bk nevydr\u017e\u00ed ani t\u0159i dny. Po\u0161kozen\u00ed dod\u00e1vek pitn\u00e9 vody zejm\u00e9na pro v\u011bt\u0161\u00ed \u00fazemn\u00ed celky, m\u011bsta a aglomerace nen\u00ed p\u0159\u00edli\u0161 slo\u017eit\u00e9. A\u0165 u\u017e z\u00e1m\u011brn\u011b nebo nehodou. <\/p>\n\n\n\n<p>Je proto vhodn\u00e9 podnikat kroky, kter\u00e9 alespo\u0148 na p\u0159eklenovac\u00ed obdob\u00ed umo\u017en\u00ed \u010dlov\u011bku hladk\u00e9 p\u0159e\u017eit\u00ed i bez z\u00e1sobov\u00e1n\u00ed vodou. <\/p>\n\n\n\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- Automatick\u00e1 velikost reklamy --><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9221645303649413\" data-ad-slot=\"8661693083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kr\u00e1tk\u00e9 zhodnocen\u00ed vlastn\u00ed situace &#8211; z\u00e1soby, voda:<\/strong><\/h3>\n\n\n\n<p>Osobn\u011b m\u00e1m v oblasti z\u00e1sobov\u00e1n\u00ed vodou sp\u00ed\u0161 rezervy. Doma v byt\u011b vyu\u017e\u00edv\u00e1m vodu z \u0159\u00e1du. M\u00e1m minim\u00e1ln\u00ed z\u00e1sobu balen\u00e9 vody, kterou chci c\u00edlen\u011b roz\u0161\u00ed\u0159it. M\u00e1m n\u011bkolik tablet na sterilizaci vody, kter\u00e9 mi zbyly z cestov\u00e1n\u00ed po sv\u011bt\u011b <a href=\"https:\/\/www.jindrichsmitka.cz\/2017\/06\/08\/kudy-z-cech-do-santiaga-de-compostela\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"(zde)\">(nap\u0159. zde)<\/a>. <\/p>\n\n\n\n<p>D\u00e1le m\u00e1m k dispozici rodinnou studnu vzd\u00e1lenou jen n\u011bkolik kilometr\u016f od bydli\u0161t\u011b. A potok kolem zahrady na stejn\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pl\u00e1n v oblasti vody:<\/strong><\/h3>\n\n\n\n<p>Z\u00e1kladn\u00ed kroky, kter\u00e9 m\u016f\u017ee ka\u017ed\u00fd z n\u00e1s oblasti zv\u00fd\u0161en\u00ed vlastn\u00ed bezpe\u010dnosti v dod\u00e1vk\u00e1ch vody podniknout jsou jednoduch\u00e9. <\/p>\n\n\n\n<p><strong>C\u00edle:<\/strong><\/p>\n\n\n\n<p>a) Zv\u00fd\u0161it, c\u00edlen\u011b udr\u017eovat a obnovovat z\u00e1soby balen\u00e9 pitn\u00e9 vody v dom\u00e1cnosti minim\u00e1ln\u011b na 3 dny &#8211; cca 2&#215;1,5 litru na osobu\/den. V lep\u0161\u00edm p\u0159\u00edpad\u011b budou-li k dispozici skladovac\u00ed prostory pak na t\u00fdden.<\/p>\n\n\n\n<p>b) zv\u00fd\u0161it a obnovit z\u00e1soby sanita\u010dn\u00edch tablet na vodu<\/p>\n\n\n\n<p><strong>C\u00edle ke zv\u00e1\u017een\u00ed:<\/strong><\/p>\n\n\n\n<p>c) p\u0159eva\u0159ovat vodu, je-li co a na \u010dem \u2013 (toto t\u00e9ma d\u00e1le rozvineme v \u010dl\u00e1nku k bodu 2. energie)<\/p>\n\n\n\n<p>d) obstarat kvalitn\u00ed filtr na \u010di\u0161t\u011bn\u00ed povrchov\u00e9 vody v p\u0159\u00edpad\u011b pot\u0159eby. <\/p>\n\n\n\n<p>e) je-li to mo\u017en\u00e9 m\u00edt vlastn\u00ed studnu<\/p>\n\n\n\n<p>Toto jsou jen n\u011bkter\u00e9 ze z\u00e1kladn\u00edch mo\u017en\u00fdch krok\u016f, kter\u00e9 je mo\u017en\u00e9 prov\u00e9st ke zv\u00fd\u0161en\u00ed vlastn\u00ed sob\u011bsta\u010dnosti v oblasti z\u00e1sobov\u00e1n\u00ed pitnou vodou. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1b) Potraviny a z\u00e1sobov\u00e1n\u00ed j\u00eddlem<\/strong><\/h2>\n\n\n\n<p>Je vhodn\u00e9 v dom\u00e1cnosti stabiln\u011b udr\u017eovat vy\u0161\u0161\u00ed stav z\u00e1sob trvanliv\u00fdch potravin. Naprost\u00fdm z\u00e1kladem jsou <strong>potraviny <\/strong>alespo\u0148 na dva t\u00fddny. L\u00e9pe pak potraviny na m\u011bs\u00edc a nejl\u00e9pe alespo\u0148 na t\u0159i m\u011bs\u00edce. V z\u00e1sob\u00e1ch potravin by se tak m\u011bly objevit konzervy a konzervovan\u00e9 potraviny, su\u0161en\u00e9 potraviny &#8211; zejm\u00e9na lu\u0161t\u011bniny, obiloviny a t\u011bstoviny. <\/p>\n\n\n\n<p>D\u00e1le rostlinn\u00e9 i \u017eivo\u010di\u0161n\u00e9 oleje a o\u0159echy. V\u00fdlu\u010dn\u00e9 postaven\u00ed v oblasti z\u00e1sobov\u00e1n\u00ed m\u00e1 vlastn\u00ed zahrada a pr\u016fb\u011b\u017en\u00e9 dod\u00e1vky potravin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Konzervovan\u00e9 potraviny<\/h3>\n\n\n\n<p><strong>Konzervy a konzervovan\u00e9 potraviny<\/strong> \u2013 rybi\u010dky, protlaky, d\u017eemy, kompoty atp. Ty vydr\u017e\u00ed roky, nezkaz\u00ed se ani po expiraci a ani se do nich nepust\u00ed moly. <\/p>\n\n\n\n<p>Osobn\u011b pak dr\u017e\u00edme vy\u0161\u0161\u00ed z\u00e1soby konzervovan\u00fdch potravin, jedn\u00e1 se zejm\u00e9na o ryb\u00ed konzervy, protlaky a zava\u0159eniny v\u0161eho druhu. <\/p>\n\n\n\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- Automatick\u00e1 velikost reklamy --><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9221645303649413\" data-ad-slot=\"8661693083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-1024x768.jpg\" alt=\"z\u00e1soby, potraviny, lu\u0161t\u011bniny, pytle, pytel, rezerva, j\u00eddlo\" class=\"wp-image-4196\" width=\"261\" height=\"195\" srcset=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-1024x768.jpg 1024w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-300x225.jpg 300w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-768x576.jpg 768w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-1536x1152.jpg 1536w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-150x113.jpg 150w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-485x360.jpg 485w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-696x522.jpg 696w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin-1068x801.jpg 1068w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Potraviny-plne-pytle-sypkych-potravin.jpg 1920w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><figcaption>Potraviny &#8211; pln\u00e9 pytle sypk\u00fdch potravin jako z\u00e1soby &#8211; lu\u0161t\u011bniny. Zdroj: Pexels<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Su\u0161en\u00e9 potraviny<\/h3>\n\n\n\n<p><strong>Vy\u0161\u0161\u00ed z\u00e1soby su\u0161en\u00fdch potravin<\/strong> typu lu\u0161t\u011bniny (\u010do\u010dka, cizrna, fazole), r\u00fd\u017ee, t\u011bstoviny. Minim\u00e1ln\u00ed vhodn\u00e1 z\u00e1soba jsou na dva t\u00fddny. Ide\u00e1ln\u00ed je pak udr\u017eovat dostate\u010dn\u00e9 nouzov\u00e9 z\u00e1sobov\u00e1n\u00ed alespo\u0148 na jeden cel\u00fd m\u011bs\u00edc. Je sice omezuj\u00edc\u00ed mo\u017enost skladov\u00e1n\u00ed, jeliko\u017e se \u010das od \u010dasu objev\u00ed mol. Je tedy na po\u0159adu zlep\u0161en\u00ed mo\u017enosti skladov\u00e1n\u00ed. <\/p>\n\n\n\n<p>Ve vlastn\u00ed spi\u017e\u00edrn\u011b pak dr\u017e\u00edme takov\u00e9 potraviny na cca 14 dn\u00ed a\u017e m\u011bs\u00edc. Pr\u016fb\u011b\u017en\u011b je uj\u00edd\u00e1me a obm\u011b\u0148ujeme. Je p\u0159itom pot\u0159eba d\u00e1vat pozor na potravinov\u00e9 moly, kter\u00e9 by mohly tyto z\u00e1soby snadno znehodnotit. Pro zachov\u00e1n\u00ed \u010derstvosti i ochranu p\u0159e moly je vhodn\u00e9 z\u00e1soby obm\u011b\u0148ovat. Dal\u0161\u00ed mo\u017enost\u00ed jsou i jin\u00e9 formy odd\u011blen\u00e9ho skladov\u00e1n\u00ed nap\u0159. v tlust\u00fdch vakuov\u00fdch pytl\u00edch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Olivovy-olej-v-karafe-738x1024.jpg\" alt=\"karafa, olej, olivov\u00fd olej, n\u00e1doba s olejem, olivy,\" class=\"wp-image-4198\" width=\"156\" height=\"217\"\/><figcaption>Olivov\u00fd olej v karaf\u011b s olivami kolem. Tekut\u00e9 potraviny. Zdroj: Pexels<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Oleje a tuky<\/h3>\n\n\n\n<p>Dal\u0161\u00ed vhodnou variantou pro nouzov\u00e9 z\u00e1soby v oblasti potravin jsou rostlinn\u00e9 \u010di \u017eivo\u010di\u0161n\u00e9 oleje a tuky. Maj\u00ed vysokou trvanlivost a dlouho vydr\u017e\u00ed bez poklesu jakosti. Z\u00e1rove\u0148 tak\u00e9 dod\u00e1vaj\u00ed t\u011blu velmi d\u016fle\u017eitou porci energie. Lze doporu\u010dit rostlinn\u00e9 <strong>oleje &#8211; olivov\u00fd, \u0159epkov\u00fd, slune\u010dnicov\u00fd<\/strong> a z \u017eivo\u010di\u0161n\u00fdch pak zejm\u00e9na <strong>s\u00e1dlo<\/strong>.<\/p>\n\n\n\n<p>Vhodn\u00ed jsou tak\u00e9 o\u0159echy v\u0161ech druh\u016f, kter\u00e9 tak\u00e9 dod\u00e1vaj\u00ed d\u016fle\u017eit\u00e9 rostlinn\u00e9 tuky, snadno se skladuj\u00ed a dlouho vydr\u017e\u00ed.<\/p>\n\n\n\n<p>Ve vlastn\u00edch z\u00e1sob\u00e1ch dr\u017e\u00edme sp\u00ed\u0161 vy\u0161\u0161\u00ed z\u00e1soby olej\u016f a zejm\u00e9na olivov\u00e9ho a \u0159epkov\u00e9ho. Jednak se v podstat\u011b nekaz\u00ed a druhak se ho u n\u00e1s sn\u00ed hodn\u011b. Tak\u017ee p\u0159i dobr\u00e9 cen\u011b nakupujeme po litrech. Pamatuji si, \u017ee d\u011bda m\u011bl ve spi\u017e\u00edrn\u011b v\u017edycky alespo\u0148 dva t\u0159i bal\u00edky rostlinn\u00fdch olej\u016f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny z vlastn\u00ed zahrady<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/P_20220717_191738-1024x577.jpg\" alt=\"Zahrada, potraviny, d\u00fdn\u011b, fazole, brambory, kuku\u0159ice, z\u00e1soby\" class=\"wp-image-4199\" width=\"360\" height=\"203\"\/><figcaption>Potravinov\u00e1 zahrada pln\u00e1 hojnosti. Potraviny a z\u00e1soby v zemi. <\/figcaption><\/figure><\/div>\n\n\n\n<p>D\u00e1le je u\u017eite\u010dn\u00e9 m\u00edt <strong>potraviny z vlastn\u00ed zahrady<\/strong>. Zahradu jsme si z\u0159\u00eddili p\u00e1r let nazp\u011bt zejm\u00e9na za \u00fa\u010delem vyp\u011bstov\u00e1n\u00ed si zdrav\u00fdch a bezpe\u010dn\u00fdch potravin bez chemie, GMO a syntetick\u00fdch hnojiv. Aktu\u00e1ln\u011b vzhledem k omezen\u00fdm \u010dasov\u00fdm mo\u017enostem p\u011bstujeme na plo\u0161e cca 120 m2 jen n\u011bkolik z\u00e1kladn\u00edch druh\u016f zeleniny, kter\u00e9 jsou k dlouhodob\u00e9mu p\u0159e\u017eit\u00ed nejnutn\u011bj\u0161\u00ed a z\u00e1rove\u0148 jsou velmi chutn\u00e9, dlouho vydr\u017e\u00ed a kdy\u017e na to p\u0159ijde tak v sou\u010dasn\u00e9 dob\u011b u\u0161et\u0159\u00ed i pen\u011b\u017eenku.<\/p>\n\n\n\n<p>Jedn\u00e1 se o: <strong>brambory, d\u00fdn\u011b, fazole <\/strong><strong>a<\/strong><strong> kuku\u0159ici<\/strong>. V men\u0161\u00ed m\u00ed\u0159e pak i cukety, hr\u00e1ch, mrkev, \u010derven\u00e1 \u0159epa atp. Do toho samoz\u0159ejm\u011b z\u00e1kladn\u00ed bylinky a repelentn\u00ed rostliny. V r\u00e1mci zahrady jsou pak historicky ovocn\u00e9 stromy.<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 udr\u017eujeme reproduk\u010dn\u00ed materi\u00e1l p\u011bstovan\u00fdch rostlin a vyb\u00edr\u00e1me si takov\u00e9 nehybridn\u00ed druhy, kter\u00e9 v\u016fbec mno\u017eit jdou (tedy \u017e\u00e1dn\u00e9 F1 a podobn\u00e9 nefunk\u010dn\u00ed hybridy).<\/p>\n\n\n\n<p><strong>Jen pro info: <\/strong>mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed plodiny pro p\u0159e\u017eit\u00ed lze za\u0159adit pr\u00e1v\u011b lu\u0161t\u011bniny, obiloviny jako z\u00e1klad stravy a d\u00fdn\u011b. Tyto plodiny tvo\u0159\u00ed indij\u00e1nskou trojkombinaci zvanou t\u0159i sestry <a href=\"https:\/\/www.potravinovezahrady.cz\/polykulturni-a-bezorebne-zemedelstvi-severoamerickych-indianu\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"(zde)\">(zde)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Konzervanty pro konzervaci potravin<\/h3>\n\n\n\n<p>U\u017eite\u010dn\u00fdm pomocn\u00edkem, kdy\u017e chcete zv\u00fd\u0161it vlastn\u00ed sob\u011bsta\u010dnost v oblasti potravin jsou tak\u00e9 konzerva\u010dn\u00ed l\u00e1tky. Nemus\u00ed j\u00edt za ka\u017edou cenu o slo\u017eitou chemii. Nejlep\u0161\u00edmi konzervanty jsou historicky prov\u011b\u0159en\u00e1 s\u016fl a cukr. Najdou se v\u0161ak ur\u010dit\u011b i dal\u0161\u00ed mo\u017enosti. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00edle:<\/h3>\n\n\n\n<p>a) Zlep\u0161it skladov\u00e1n\u00ed sypk\u00fdch su\u0161en\u00fdch potravin v dom\u00e1cnosti a udr\u017eovat z\u00e1soby na min. 1 m\u011bs\u00edc.<\/p>\n\n\n\n<p>b) Roz\u0161\u00ed\u0159it p\u011bstebn\u00ed plochu st\u00e1vaj\u00edc\u00edch rostlin, aby vyp\u011bstovan\u00e9 z\u00e1soby vydr\u017eely d\u00e9le v pr\u016fb\u011bhu roku.<\/p>\n\n\n\n<p>c) Zv\u00fd\u0161it samoz\u00e1sobov\u00e1n\u00ed obilovinami. Roz\u0161\u00ed\u0159it p\u011bstovan\u00e9 druhy o p\u0161enici, \u017eito a oves. Asi nen\u00ed t\u0159eba jich vyp\u011bstovat mnoho, ale u\u017e to bude znamenat mechanizaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dlouhodob\u00fd z\u00e1m\u011br:<\/h3>\n\n\n\n<p>Po\u0159\u00eddit si slepice, k vlastn\u00edmi z\u00e1sobov\u00e1n\u00ed vejci.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h1>\n\n\n\n<p>V\u00fd\u0161e uveden\u00e9 jsou jen n\u011bkter\u00e9 kroky, kter\u00e9 lze podniknout pro dosa\u017een\u00ed vy\u0161\u0161\u00ed sob\u011bsta\u010dnosti. Voda a potraviny jsou st\u011b\u017eejn\u00edmi prvky p\u0159e\u017eit\u00ed. P\u0159\u00edstup ke kvalitn\u00ed vod\u011b a potravin\u00e1m jsou p\u0159\u00edmo podm\u00ednkou \u017eivota. V sou\u010dasn\u00e9 situaci lze pova\u017eovat z\u00e1sobovac\u00ed \u0159et\u011bzce za velmi nestabiln\u00ed a nespolehliv\u00e9. Z\u00e1sobov\u00e1n\u00ed tak z\u00e1sadn\u00edmi komoditami jsou jsou voda a potraviny by proto nem\u011bly b\u00fdt br\u00e1ny na lehkou v\u00e1hu. Zv\u00fd\u0161en\u00edm vlastn\u00ed sob\u011bsta\u010dnosti a bezpe\u010dnosti v oblasti dod\u00e1vek tak m\u016f\u017eete pomoci stabilizovat celou spole\u010dnost. <\/p>\n\n\n\n<p>Je to snadn\u00e9, v\u017edycky je lep\u0161\u00ed b\u00fdt p\u0159ipraven na n\u011bco, co se st\u00e1t nemus\u00ed, ne\u017e z\u016fstat na suchu, ve chv\u00edli, kdy k n\u011b\u010demu dojde. Proto se p\u0159ipravujte na ne\u010dekan\u00e9, rizika jsou nyn\u00ed velmi vysok\u00e1. <\/p>\n\n\n\n<p class=\"has-text-align-center\">  &#8212; konec \u010dl\u00e1nku &#8212;<\/p>\n\n\n\n<p><em>D\u00e1l se m\u016f\u017eete pod\u00edvat do e-shopu <a href=\"http:\/\/motivar.cz\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Motiv\u00e1\u0159.cz\">Motiv\u00e1\u0159.cz<\/a> a vybrat si z \u0159ady designov\u00fdch motiva\u010dn\u00edch obraz\u016f s cit\u00e1tem s podtitulem &#8222;denn\u00ed d\u00e1vka motivace a dobr\u00e9 n\u00e1lady&#8220;. P\u0159\u00edpadn\u011b se domluvit na osobn\u00ed konzultaci ohledn\u011b mo\u017enost\u00ed ochrany majetku i p\u0159es p\u0159ich\u00e1zej\u00edc\u00ed ekonomick\u00e9 turbulence <a href=\"https:\/\/www.jindrichsmitka.cz\/produkt\/osobni-konzultace-kryptomeny\/\" target=\"_blank\" rel=\"noreferrer noopener\">(zde)<\/a> anebo se m\u016f\u017eete pod\u00edvat na Videobesedu o pouti do Santiaga de Compostela <a href=\"https:\/\/www.jindrichsmitka.cz\/produkt\/videobeseda-3-000-kilometru-pesky-do-santiaga-de-compostela\/\" target=\"_blank\" rel=\"noreferrer noopener\">(zde)<\/a> a t\u0159eba si p\u0159itom i trochu vy\u010distit hlavu. <\/em><\/p>\n\n\n\n<p><em>I nad\u00e1le se v\u0161ak m\u016f\u017eete t\u011b\u0161it na dal\u0161\u00ed zaj\u00edmav\u00e1 t\u00e9mata. Rozhodn\u011b se proto <strong>zapi\u0161te k odb\u011bru novinek<\/strong> do formul\u00e1\u0159e n\u00ed\u017ee, aby V\u00e1m nic neuniklo nebo <strong>podpo\u0159te provoz<\/strong> tohoto blogu p\u0159\u00edsp\u011bvkem <a href=\"https:\/\/www.jindrichsmitka.cz\/2019\/04\/13\/podporte-dalsi-rozvoj-blogu\" target=\"_blank\" rel=\"noreferrer noopener\">(v\u00edce zde)<\/a>.<\/em><\/p>\n\n\n\n<p><strong>P\u0159ihl\u00e1sit k odb\u011bru novinek:<\/strong> [mc4wp_form id=&#8220;175&#8243;]<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>sob\u011bsta\u010dnost jsou z\u00e1kladem ke zvl\u00e1dnut\u00ed jak\u00e9koli krize spole\u010dnosti. <\/p>\n","protected":false},"author":2,"featured_media":4194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1392],"tags":[529,826,1371,450,1394,1395,1393,1396,1397,954],"class_list":["post-4167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobestacnost","tag-bezpecnost","tag-jidlo","tag-krize","tag-plan","tag-potraviny","tag-rezervy","tag-sobestacnost","tag-zasobovani","tag-zasoby","tag-zdrave-potraviny"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/07\/Pytle-plne-lustenin-obilovin-a-potraviny-na-sirku-scaled-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":0,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media\/4194"}],"wp:attachment":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}