{"id":4482,"date":"2023-03-19T12:56:39","date_gmt":"2023-03-19T11:56:39","guid":{"rendered":"https:\/\/www.jindrichsmitka.cz\/?p=4482"},"modified":"2023-03-19T12:56:39","modified_gmt":"2023-03-19T11:56:39","slug":"mezinarodni-den-stesti-2023","status":"publish","type":"post","link":"https:\/\/www.jindrichsmitka.cz\/index.php\/2023\/03\/19\/mezinarodni-den-stesti-2023\/","title":{"rendered":"Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed 2023"},"content":{"rendered":"\n<p><strong>Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed i za\u010d\u00e1tek jara jako \u010das uklidn\u011bn\u00ed, odpo\u010dinku a obnovy p\u0159irozen\u00e9ho stavu \u0161t\u011bst\u00ed. Stavu \u0161t\u011bst\u00ed, kter\u00fd je t\u0159eba udr\u017eovat a podporovat. Jak vykro\u010dit za \u0161t\u011bst\u00edm a vydr\u017eet i v roce 2023?<\/strong><\/p>\n\n\n\n<p>Ji\u017e tradi\u010dn\u011b p\u0159ipad\u00e1 na za\u010d\u00e1tek jara ke 20. b\u0159eznu <strong>Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed<\/strong> <a href=\"https:\/\/www.jindrichsmitka.cz\/2022\/03\/20\/mezinarodni-den-stesti-2022\/\">(psal jsem ji\u017e d\u0159\u00edve nap\u0159. zde)<\/a>.<\/p>\n\n\n\n<p>Letos vych\u00e1z\u00ed <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hrub%C3%A9_n%C3%A1rodn%C3%AD_%C5%A1t%C4%9Bst%C3%AD\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed \">Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed <\/a>na pond\u011bl\u00ed, ale ji\u017e v\u00edkend p\u0159ed t\u00edm je vhodn\u00e9 v\u011bnovat sv\u016fj \u010das odpo\u010dinku nebo aktivit\u00e1m, kter\u00e9 n\u00e1s bav\u00ed a rozv\u00edj\u00ed.<\/p>\n\n\n\n<p><strong>P\u0159ipom\u00ednka uklidn\u011bn\u00ed, odpo\u010dinku a \u0161t\u011bst\u00ed<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-1024x757.jpg\" alt=\"Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed.\" class=\"wp-image-3987\" width=\"252\" height=\"186\" srcset=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-1024x757.jpg 1024w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-300x222.jpg 300w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-768x568.jpg 768w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-1536x1135.jpg 1536w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-150x111.jpg 150w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-485x360.jpg 485w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-696x514.jpg 696w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash-1068x789.jpg 1068w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2022\/03\/joshua-coleman-8V4y-XXT3MQ-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><figcaption>Vysm\u00e1t\u00e9 avok\u00e1do. Zdroj: Unsplash.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Jaro i Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed, kter\u00fd je jeho p\u0159ipom\u00ednkou, je \u010das, p\u0159i kter\u00e9m je vhodn\u00e9 trochu zpomalit, odpo\u010dinout si, zklidnit se, usm\u00e1t se na sv\u011bt a hlavn\u011b se c\u00edtit \u0161\u0165astn\u011b.<\/p>\n\n\n\n<p>Je to takov\u00e1 p\u0159ipom\u00ednka, \u017ee i p\u0159es to v\u0161echno co se d\u011bje kolem n\u00e1s, je vhodn\u00e9 se pokusit jak\u00fdmkoli sob\u011b vlastn\u00edm zp\u016fsobem navodit si pocit \u0161t\u011bst\u00ed a harmonie.<\/p>\n\n\n\n<p>Pro n\u011bkoho tomu napom\u00e1h\u00e1 poslech muziky, pro jin\u00e9ho setk\u00e1n\u00ed s p\u0159\u00e1teli, pro dal\u0161\u00edho zas t\u0159eba proch\u00e1zka v p\u0159\u00edrod\u011b. A\u0165 tak \u010di tak je to vhodn\u00fd \u010das zpomalit, nechat plynout co m\u00e1 plynout a v\u011bnovat se sami sob\u011b, sv\u00e9 bytosti a tomu, jak se c\u00edt\u00edme.<\/p>\n\n\n\n<p>Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed je tu tak\u00e9 od toho, aby byl p\u0159ipom\u00ednkou toho, co bychom sice m\u011bli pro\u017e\u00edvat ka\u017ed\u00fd den, ale \u010dasto na to zapom\u00edn\u00e1me.<\/p>\n\n\n\n<p>Ve shonu povinnost\u00ed v\u0161edn\u00edho dne toti\u017e a\u017e p\u0159\u00edli\u0161 \u010dasto zapom\u00edn\u00e1me na to, \u017ee bychom se m\u011bli v\u011bnovat i sami sob\u011b a tomu jak se c\u00edt\u00edme. T\u0159eba tomu, zda se c\u00edt\u00edme v \u017eivot\u011b \u0161\u0165astn\u00ed.<\/p>\n\n\n\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- Automatick\u00e1 velikost reklamy --><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-9221645303649413\" data-ad-slot=\"8661693083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br>\n\n\n\n<p><strong>\u0160t\u011bst\u00ed \u2013 p\u0159irozen\u00fd stav, kter\u00fd je t\u0159eba udr\u017eovat a obnovovat<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-1024x721.jpg\" alt=\"Smajl\u00edci, smajl\u00edk, smail\u00edk, usm\u011bv\u00e1\u010dek, radost, mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed, sv\u011btov\u00fd den \u0161t\u011bst\u00ed\" class=\"wp-image-2561\" width=\"313\" height=\"220\" srcset=\"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-1024x721.jpg 1024w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-300x211.jpg 300w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-768x541.jpg 768w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-150x106.jpg 150w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-696x490.jpg 696w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983-1068x752.jpg 1068w, https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2020\/03\/box-cheerful-color-cute-207983.jpg 1280w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><figcaption>Usm\u011bv\u00e1\u010dci pro Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0160t\u011bst\u00ed toti\u017e nen\u00ed n\u011bco st\u00e1l\u00e9ho \u010di trval\u00e9ho, ale stav, kter\u00fd je t\u0159eba neust\u00e1le chr\u00e1nit, udr\u017eovat a obnovovat. Je to vlastn\u011b stav, ve kter\u00e9m c\u00edt\u00edme jednotu. Stav, ve kter\u00e9m c\u00edt\u00edme, \u017ee \u017eivot m\u00e1 smysl, v\u011bci a d\u011bn\u00ed kolem n\u00e1s jsou spr\u00e1vn\u00e9 a \u017eivot n\u00e1s vede k vy\u0161\u0161\u00edm rovin\u00e1m ch\u00e1p\u00e1n\u00edm a harmonie.<\/p>\n\n\n\n<p>P\u0159esto, \u017ee \u0161t\u011bst\u00ed je podle m\u00e9ho n\u00e1zoru p\u0159irozen\u00fd stav ka\u017ed\u00e9 bytosti, tak nen\u00ed snadn\u00e9 se v n\u011bm v sou\u010dasn\u00e9 spole\u010dnosti udr\u017eet. Prob\u00edh\u00e1 kolem n\u00e1s a\u017e p\u0159\u00edli\u0161 mnoho pochod\u016f, kter\u00e9 maj\u00ed za c\u00edl tento n\u00e1\u0161 stav naru\u0161it a strhnout n\u00e1s do nejr\u016fzn\u011bj\u0161\u00edch negac\u00ed.<\/p>\n\n\n\n<p>Tomu se mus\u00edme za ka\u017edou cenu br\u00e1nit. A\u0165 u\u017e t\u00edm, \u017ee budeme v\u011bnovat m\u00e9n\u011b \u010dasu sd\u011blovac\u00edm prost\u0159edk\u016fm jak\u00e9hokoli druhu nebo se v\u011bdom\u011b a c\u00edlen\u011b odpoj\u00edme od spole\u010dnosti s negativn\u00edmi vlivy na n\u00e1s samotn\u00e9 i planetu.<\/p>\n\n\n\n<p>A naopak zam\u011b\u0159\u00edme v\u00edce na\u0161\u00ed pozornosti tam, kde to smysl d\u00e1v\u00e1, kde vn\u00edm\u00e1me a c\u00edt\u00edme v\u00edce harmonie, klidu, m\u00edru, pochopen\u00ed, soun\u00e1le\u017eitosti a v kone\u010dn\u00e9m d\u016fsledku i \u0161t\u011bst\u00ed.<\/p>\n\n\n\n<p>T\u0159eba pouh\u00e9 proch\u00e1zky p\u0159\u00edrodou nebo oby\u010dejn\u00e9 ticho pom\u00e1haj\u00ed znovu obnovit onen stav, ve kter\u00e9m se c\u00edt\u00edme spokojen\u011b ba \u0161\u0165astn\u011b. Asi to ani nen\u00ed nijak slo\u017eit\u00e9. Je jen t\u0159eba tomu j\u00edt naproti.<\/p>\n\n\n\n<p>U\u017e toti\u017e v\u00edme, \u017ee <a href=\"https:\/\/www.motivar.cz\/motivacni-citat-v-kazdy-moment-mas-vse-potrebne-k-dosazeni-sveho-cile\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u201eV ka\u017ed\u00fd moment m\u00e1\u0161 v\u0161e pot\u0159ebn\u00e9 k dosa\u017een\u00ed sv\u00e9ho c\u00edle\u201c<\/em> (V motiva\u010dn\u00ed obraze zde)<\/a>. A na\u0161\u00edm c\u00edlem m\u016f\u017ee b\u00fdt i \u0161t\u011bst\u00ed.<\/p>\n\n\n\n<p><strong>Jak vstoupit na cestu za \u0161t\u011bst\u00edm a vydr\u017eet<\/strong><\/p>\n\n\n\n<p>Jako u ka\u017ed\u00e9ho velk\u00e9ho po\u010dinu, je i na cest\u011b za \u0161t\u011bst\u00edm, nejd\u016fle\u017eit\u011bj\u0161\u00ed ud\u011blat prvn\u00ed krok, proto\u017ee <a href=\"https:\/\/www.motivar.cz\/motivacni-obraz-s-citatem-kazda-velka-cesta-zacina-prvnim-malym-krokem\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u201eKa\u017ed\u00e1 velk\u00e1 cesta za\u010d\u00edn\u00e1 prvn\u00edm mal\u00fdm krokem\u201c<\/em> (v motiva\u010dn\u00edm obrazu zde)<\/a>.<\/p>\n\n\n\n<p>Asi jako kdy\u017e chcete p\u0159ej\u00edt p\u011b\u0161ky 3 000 kilometr\u016f nap\u0159\u00ed\u010d Evropou p\u0159i \u017eivotn\u00ed cest\u011b za spln\u011bn\u00fdm snem na pouti do Santiaga de Compostela <a href=\"https:\/\/www.jindrichsmitka.cz\/2017\/06\/08\/kudy-z-cech-do-santiaga-de-compostela\/\" title=\"(\u010dt\u011bte zde)\">(\u010dt\u011bte zde)<\/a>.<\/p>\n\n\n\n<p>Prvn\u00edm krokem to v\u0161ak pouze za\u010d\u00edn\u00e1. D\u00e1l je u\u017e jen t\u0159eba vydr\u017eet a pokra\u010dovat v d\u011bl\u00e1n\u00ed mal\u00fdch krok\u016f spr\u00e1vn\u00fdm sm\u011brem, ze kter\u00fdch se skl\u00e1d\u00e1 ka\u017ed\u00fd velk\u00fd c\u00edl. U\u017e toti\u017e v\u00edme, \u017ee <a href=\"https:\/\/www.motivar.cz\/motivacni-obraz-s-citatem-vytrvalost-prinasi-stesti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u201eVytrvalost p\u0159in\u00e1\u0161\u00ed \u0161t\u011bst\u00ed\u201c<\/em> (v motiva\u010dn\u00edm obraze zde)<\/a>.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1 a ka\u017ed\u00fd krok pom\u00e1h\u00e1 slo\u017eit mozajku na\u0161\u00ed cesty, ze kter\u00e9 se pak skl\u00e1d\u00e1 spln\u011bn\u00fd sen nebo celkov\u00e9 \u0161t\u011bst\u00ed tak, jak si jej sami p\u0159edstavujeme.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> &#8212; konec \u010dl\u00e1nku &#8212;<\/p>\n\n\n\n<p><em>D\u00e1l se m\u016f\u017eete pod\u00edvat do e-shopu <a href=\"http:\/\/motivar.cz\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Motiv\u00e1\u0159.cz\">Motiv\u00e1\u0159.cz<\/a> a vybrat si z \u0159ady designov\u00fdch motiva\u010dn\u00edch obraz\u016f s cit\u00e1tem s podtitulem &#8222;denn\u00ed d\u00e1vka motivace a dobr\u00e9 n\u00e1lady&#8220;. P\u0159\u00edpadn\u011b se domluvit na osobn\u00ed konzultaci ohledn\u011b mo\u017enost\u00ed ochrany majetku i p\u0159es p\u0159ich\u00e1zej\u00edc\u00ed ekonomick\u00e9 turbulence <a href=\"https:\/\/www.jindrichsmitka.cz\/produkt\/osobni-konzultace-kryptomeny\/\" target=\"_blank\" rel=\"noreferrer noopener\">(zde)<\/a> anebo se m\u016f\u017eete pod\u00edvat na Videobesedu o pouti do Santiaga de Compostela <a href=\"https:\/\/www.jindrichsmitka.cz\/produkt\/videobeseda-3-000-kilometru-pesky-do-santiaga-de-compostela\/\" target=\"_blank\" rel=\"noreferrer noopener\">(zde)<\/a> a t\u0159eba si p\u0159itom i trochu vy\u010distit hlavu. <\/em>A nebo si po\u0159\u00eddit hezkou voskovou sv\u00ed\u010dku z rodinn\u00e9 manufaktury <a href=\"https:\/\/www.sochorskymlyn.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"(zde)\">(zde)<\/a>.<\/p>\n\n\n\n<p><em>I nad\u00e1le se v\u0161ak m\u016f\u017eete t\u011b\u0161it na dal\u0161\u00ed zaj\u00edmav\u00e1 t\u00e9mata. Rozhodn\u011b se proto <strong>zapi\u0161te k odb\u011bru novinek<\/strong> do formul\u00e1\u0159e n\u00ed\u017ee, aby V\u00e1m nic neuniklo nebo <strong>podpo\u0159te provoz<\/strong> tohoto blogu p\u0159\u00edsp\u011bvkem <a href=\"https:\/\/www.jindrichsmitka.cz\/2019\/04\/13\/podporte-dalsi-rozvoj-blogu\" target=\"_blank\" rel=\"noreferrer noopener\">(v\u00edce zde)<\/a>.<\/em><\/p>\n\n\n\n<p><strong>P\u0159ihl\u00e1sit k odb\u011bru novinek:<\/strong> [mc4wp_form id=&#8220;175&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed i za\u010d\u00e1tek jara jako \u010das uklidn\u011bn\u00ed, odpo\u010dinku a obnovy p\u0159irozen\u00e9ho stavu \u0161t\u011bst\u00ed. Stavu \u0161t\u011bst\u00ed, kter\u00fd je t\u0159eba udr\u017eovat a podporovat. Jak vykro\u010dit za \u0161t\u011bst\u00edm a vydr\u017eet i v roce 2023?<\/p>\n","protected":false},"author":2,"featured_media":4483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1184,1354],"tags":[1472,1117,1120,1473,22,1474],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-spolecnost","tag-balonek","tag-mezinarodni-den-stesti","tag-radost","tag-smajlik","tag-stesti","tag-usmev"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.jindrichsmitka.cz\/wp-content\/uploads\/2023\/03\/Balonek-smajlik-pexels-polina-tankilevitch-3905781.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":0,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media\/4483"}],"wp:attachment":[{"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jindrichsmitka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}